Day 3: Bikini Series

Today we had a Bikini Series Workout which was amazing. It’s ridiculous how much I sweat after it, pretty embarrassing since it only took 20 mins to complete :p


Here’s the video if you want to do it, which I suggest you do 😉

My meals for M1-M4 were the same as yesterday’s. My dinner was amazing! I am really proud of myself and how I was able to whip this up quickly.


I made a very Lean, Clean and Green dinner that was filling, delicious and healthy!


Here’s the recipe:

1 chicken breast steamed

3-4 cups of baby spinach

2 cups of broccoli florets

3-5 tsp of extra virgin olive oil

4-5 cloves of garlic

2 cups of whole wheat penne

3 sprinkles of mozzarella cheese

1-3 grinds of McCormick’s Italian Medley seasoning


My afternoon/evening workout was a treadmill run using Nike+GPS. This was also the first real run I had since my sprained ankle.


I’m not too sure if I accurately trust the app but it’s pretty amazing the way it works.

Enjoy! 🙂


2 thoughts on “Day 3: Bikini Series

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