Today we had a Bikini Series Workout which was amazing. It’s ridiculous how much I sweat after it, pretty embarrassing since it only took 20 mins to complete :p
Here’s the video if you want to do it, which I suggest you do 😉
My meals for M1-M4 were the same as yesterday’s. My dinner was amazing! I am really proud of myself and how I was able to whip this up quickly.
I made a very Lean, Clean and Green dinner that was filling, delicious and healthy!
Here’s the recipe:
1 chicken breast steamed
3-4 cups of baby spinach
2 cups of broccoli florets
3-5 tsp of extra virgin olive oil
4-5 cloves of garlic
2 cups of whole wheat penne
3 sprinkles of mozzarella cheese
1-3 grinds of McCormick’s Italian Medley seasoning
My afternoon/evening workout was a treadmill run using Nike+GPS. This was also the first real run I had since my sprained ankle.
I’m not too sure if I accurately trust the app but it’s pretty amazing the way it works.